Recipes  

Golden Milk (Hot Turmeric Beverage)

  • Preparation 5 MIN
    Cooking 5 MIN
  • Servings 2
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Ingredients

Turmeric Mixture

Drink

Preparation

Turmeric Mixture

  1. In a jar or a small bowl, combine all of the ingredients and cover (see note). The turmeric mixture will keep for 1 month at room temperature.

Drink

  1. Pour half of the non-dairy beverage into a small pot. Whisk in the turmeric mixture and salt until the spices have dissolved. Add the remaining non-dairy beverage. Heat the mixture, without letting it boil, while whisking constantly. Remove from the heat. Add the honey. Froth the golden milk using a hand blender, if desired. Pour into mugs.

Note

This spice mixture can be prepared in no time and by making a little extra, you avoid having to remake the mixture each time you prepare the recipe. You will yield enough spice mix here to make about 26 servings of hot golden milk.

Golden milk is a comforting, slightly spicy drink that is said to have healing properties. Keep it warm in an insulated container (thermos) during your winter outings.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.