Sweet and Sour Pork Chops with Peas, Cucumber and Mango

Ingredients

• Sweet and Sour Sauce

  • ¼ cup (60 ml) chicken broth
  • 3 tbsp (45 ml) ketchup
  • 2 tbsp (30 ml) tamari or soy sauce (see note)
  • 1 tsp (5 ml) maple syrup
  • ½ tsp ground ginger
  • ¼ tsp garlic powder

• Pork and Vegetables

  • 4 boneless pork chops, about ¾ inch (2 cm) thick each
  • 1 tbsp (15 ml) olive oil
  • 1 ½ cups (225 g) small green peas
  • 1 English cucumber, cut into thick spirals or julienned
  • 1 small ripe mango, peeled and thinly sliced
  • 1 tbsp cilantro or mint leaves, finely chopped