Recipes  

Chicken with Herb Sauce and Caramelized Endives

  • Preparation 20 MIN
    Cooking 10 MIN
  • Servings 4
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Ingredients

HERB SAUCE

CHICKEN AND ENDIVES

Preparation

HERB SAUCE

  1. In a bowl, combine the herbs and set aside 30 ml (2 tablespoons) for garnish.
  2. In a small food processor, combine the sour cream, herbs, and lime zest and juice, processing until the sauce turns green. Add the jalapeño sauce. Season with salt and pepper. Refrigerate.

CHICKEN AND ENDIVES

  1. In a skillet over medium heat, brown the chicken in the oil until cooked through, about 5 minutes per side. Season with salt and pepper. Set aside on a plate and tent with aluminum foil. Let rest for 5 minutes. Season with salt and pepper.
  2. Meanwhile, in another skillet over medium-low heat, melt the butter and honey. Gently brown the endives, cut side down. Season with salt and pepper. Turn the endives and continue cooking until tender. Add the garlic and cook for 1 minute more.
  3. Slice the chicken.
  4. Spoon 1/4 of the sauce in the centre of each of 4 plates. Arrange 1 sliced chicken breast and 2 endive halves on each plate. Sprinkle with reserved herbs.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 405  
Total Fat 24 g  
Saturated Fat 11 g  
Sodium (salt) 200 mg  
Carbohydrates 13 g  
Fibre 2 g  
Protein 36 g