Recipes  

Broiled Chicken Cutlets and Vegetables

  • Preparation 15 MIN
    Cooking 12 MIN
  • Servings 4
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Ingredients

Preparation

  1. With the rack in the top position, preheat the broiler. Line a baking sheet with aluminum foil.
  2. In a bowl, combine the oil, lemon juice, garlic, thyme and hot pepper flakes. Set aside.
  3. On a clean surface, cut each chicken breast horizontally into 2 or 3 cutlets. Cover with plastic wrap and gently flatten with a rolling pin. Add the chicken and the vegetables to the marinade. Combine thoroughly and marinate for at least 5 minutes.
  4. Arrange the chicken and vegetables on the baking sheet. Season with salt and pepper. Broil, turning the vegetables after 5 or 6 minutes, until the chicken is cooked, 10 to 12 minutes.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 315  
Total Fat 13 g  
Saturated Fat 2 g  
Sodium (salt) 135 mg  
Carbohydrates 12 g  
Fibre 3 g  
Protein 38 g