Recipes  

Lentil Soup

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 4
  • Freezes
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Ingredients

Preparation

  1. In a saucepan, brown the onions, garlic and curry powder in the oil. Add the carrots and cook for 1 minute. Add the remaining ingredients.
  2. Bring to a boil, cover and simmer gently for 10 minutes. Adjust the seasoning. Serve with Spicy Pita Chips.

Note

Freezes well.

Good with...

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With no-salt added homemade or commercial broth

Content % Daily Value
Calories 222  
Total Fat 4.4 g  
Saturated Fat 1 g  
Sodium (salt) 149 mg  
Carbohydrates 34 g  
Fibre 6 g  
Protein 12 g