Banana Muffins

Ingredients

• • 1 ½ cups (225 g) whole wheat flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • 1 tsp ground cinnamon
  • ½ tsp ground allspice (optional)
  • 3 very ripe bananas (see note)
  • ½ cup (105 g) brown sugar
  • 2 eggs
  • ¼ cup (60 ml) 2% plain yogurt
  • ⅓ cup (75 ml) vegetable oil