Quick Marinated Chicken with Roasted Vegetables

Ingredients

• Marinade and Sauce

  • 1/3 cup (75 ml) ketchup
  • 2 tbsp (30 ml) Dijon mustard
  • 1 tbsp (15 ml) honey
  • 1 tbsp (15 ml) olive oil
  • 2 tsp sweet paprika
  • 1 tsp garlic powder
  • 1/2 tsp ground allspice
  • 1/4 tsp cayenne pepper
  • 1/2 cup (125 ml) plain yogurt

• Chicken and Vegetables

  • 1 1/2 lb (675 g) boneless, skinless chicken thighs, each cut into 3 pieces
  • 3 ears corn, each cut into 3 pieces
  • 2 zucchini, cut into rounds ½ inch (1 cm) thick
  • 1 red onion, cut into large dice
  • 1 red bell pepper, seeded and cut into large dice
  • 2 tbsp (30 ml) olive oil
  • 1/4 cup (10 g) cilantro leaves, coarsely chopped