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Mustard Chicken
(22)
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Preparation
10 min
Cooking
30 min
Marinating
1 h
Servings
4
Nut-free
Lactose-free
Gluten-free
Egg-free
See
Nutrition Facts
Categories
Ingredients
3/4 cup (180 ml) 2% m.f. plain yogurt
3 tablespoons (45 ml) grainy mustard
1 tablespoon (15 ml) Dijon mustard
1 tablespoon (15 ml) chopped fresh tarragon
4 skinless and boneless chicken breasts
Salt and pepper
1 onion, chopped
1 tablespoon (15 ml) olive oil
2 tablespoons (30 ml) chopped fresh chives
Preparation
Preheat the oven to 230 °C (450 °F).
In a bowl, combine the yogurt, mustard, tarragon and chicken. Season with salt and pepper. Marinate in the refrigerator for 1 hour. Place the chicken in baking dish.
In a skillet, brown the onion in the oil. Place on the chicken. Bake for 30 minutes, uncovered.
Slice and serve on a salad. Sprinkle with chives.
Note from Ricardo
Freezes well.
Personal Note