Recipes  

Mustard Chicken

  • Preparation 10 MIN
    Cooking 30 MIN
    Marinating 1 H
  • Servings 4
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Ingredients

Preparation

  1. Preheat the oven to 230 °C (450 °F).
  2. In a bowl, combine the yogurt, mustard, tarragon and chicken. Season with salt and pepper. Marinate in the refrigerator for 1 hour. Place the chicken in baking dish.
  3. In a skillet, brown the onion in the oil. Place on the chicken. Bake for 30 minutes, uncovered.
  4. Slice and serve on a salad. Sprinkle with chives.

Note

Freezes well.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

Content % Daily Value
Calories 310  
Total Fat 9 g  
Saturated Fat 2 g  
Sodium (salt) 446 mg  
Carbohydrates 7 g  
Fibre 1 g  
Protein 51 g