Mustard Chicken

Name: Mustard Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 3/4 cup (180 ml) 2% m.f. plain yogurt; 3 tablespoons (45 ml) grainy mustard; 1 tablespoon (15 ml) Dijon mustard; 1 tablespoon (15 ml) chopped fresh tarragon; 4 skinless and boneless chicken breasts; Salt and pepper; 1 onion, chopped; 1 tablespoon (15 ml) olive oil; 2 tablespoons (30 ml) chopped fresh chives

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Preparation 10 MIN

Cooking 30 MIN

Marinating 1 H
Servings 4

Ingredients
Preparation

Ingredients

3/4 cup (180 ml) 2% m.f. plain yogurt
3 tablespoons (45 ml) grainy mustard
1 tablespoon (15 ml) Dijon mustard
1 tablespoon (15 ml) chopped fresh tarragon
4 skinless and boneless chicken breasts
Salt and pepper
1 onion, chopped
1 tablespoon (15 ml) olive oil
2 tablespoons (30 ml) chopped fresh chives

Preparation

Preheat the oven to 230 °C (450 °F).
In a bowl, combine the yogurt, mustard, tarragon and chicken. Season with salt and pepper. Marinate in the refrigerator for 1 hour. Place the chicken in baking dish.
In a skillet, brown the onion in the oil. Place on the chicken. Bake for 30 minutes, uncovered.
Slice and serve on a salad. Sprinkle with chives.