Recipes  

Low-Cost Pantry Essentials

Peanut butter, mayonnaise, ketchup and more are all useful condiments to keep on hand for added flavour in your dishes. Here are five pantry essentials to always have in stock.

1. Peanut Butter

Peanut butter is nutritious and delicious, and not only on your breakfast toast! It’s a versatile ingredient that quickly thickens a sauce during cooking, whether in a tofu stir-fry or noodle dish.

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2. Mayonnaise

It diffuses its flavour easily, making it a great canvas for many personalized recipes. It’s also a base ingredient for many recipes, like marinades, sauces and dressings.

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3. Soy Sauce

This condiment is essential to Asian cuisine and is great for enhancing the taste of various preparations. With its umami flavour, it’ll provide depth to your dishes.

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4. Ketchup

This condiment is tart, sweet and savoury all at once, and that’s why it works wonders in a variety of uses.

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5. Mustard

Not only does it bring the flavour, it also acts as an emulsifier for sauces and marinades, ensuring they’re smooth and uniform.

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Other must-haves

Oyster sauce, which provides both a sweet and salty flavour; chicken broth, always at the ready for a sauce or soup; pickled ginger that keeps for a long time and brings fragrance to recipes; or even sambal oelek to add a kick of spice to your dishes.

Looking for even more pantry (and freezer!) staples? Be sure to read this article: