Where does it come from?
This emblematic condiment of Tunisia is made with hot chili peppers and used in North African cooking to heighten a dish and give it a light spiciness. The name harissa comes from the Arabic word “harasa,” which means “to pound,” because the red paste is prepared by hydrating dried chili peppers and then pounding them along with a few spices. It dates back to the 16th century, after hot peppers were brought to Europe from South America by Spanish explorers.
What does it taste like?
Harissa boasts a nice balance between the pepper’s spiciness, salt and the intoxicating aromas from the garlic and spices, which include coriander, caraway and cumin seeds. It can sometimes include lemon juice, tomato paste, ginger and mint. Traditional harissa is available as a paste (served either canned or in a tube), but jars of dry harissa spice blends can also be found in grocery stores.
How is it used?
Harissa is used in a wide variety of traditional recipes, like tajines and couscous. It can also elevate the flavours of grilled fish and meats, seafood, pasta and even pizza. Mixed with mayonnaise, it also makes a great spread for sandwiches and even a dip for your fries!
Is it good for you?
Hot red peppers are high in vitamin C, carotene (a source of vitamin A) and antioxidants, but owe their reputation to capsaicin, the component that gives them their kick. Harissa’s intensity varies from one brand to the next. And if your mouth is on fire, the best way to soothe that sensation is to drink milk or eat a dairy-based product like yogurt, sour cream or cheese.
Looking to cook with harissa? Here are a few recipes for you to try: