Mashed Acorn Squash with Maple Syrup

  • Preparation 10 MIN
    Cooking 1 H
  • Servings 4



  1. With the rack in the middle position, preheat the oven to 180 °C (350 °F). Line a baking sheet with parchment paper.
  2. On a work surface, cut the squash in half lengthwise and remove the seeds. Season with salt and pepper. Place on the sheet, cut side down, and cook for 1 hour or until the squash is tender with the tip of a knife. Let cool.
  3. Remove the flesh with a spoon. In a food processor, purée the squash with the remaining ingredients until smooth. Season with salt and pepper.


Serve with Maple Syrup Glazed Pork Tenderloin, Maple Grilled Chicken or a veal, beef or lamb roast.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 230  
Total Fat 9 g  
Saturated Fat 6 g  
Sodium (salt) 110 mg  
Carbohydrates 37 g  
Fibre 5 g  
Protein 2 g