Spicy Nut Mix

  • Preparation 5 MIN
    Cooking 30 MIN
  • Makes 500 ml (2 cups)



  1. Preheat the oven to 150 ° C (300 ° F). Line a baking sheet with parchment paper.
  2. In a bowl, combine the mayonnaise, maple syrup and spices. Add the nuts and toss to coat.
  3. Spread the nuts on the baking sheet and bake for about 25 to 30 minutes, stirring every 5 minutes. The nuts should be lightly toasted. Sprinkle with salt right out of the oven. Cool and serve.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/4 cup (60 ml)

Content % Daily Value
Calories 160  
Total Fat 14 g  
Saturated Fat 2 g  
Sodium (salt) 90 mg  
Carbohydrates 7 g  
Fibre 1 g  
Protein 3 g