Recipes  

Mexican-Style Black Bean Frittata

  • Preparation 15 MIN
    Cooking 25 MIN
  • Servings 4
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Ingredients

Filling

Preparation

  1. With the rack in the middle position, preheat the oven to 180 °C (350 °F). Butter a 23-cm (9-inch) pie plate.
  2. In a bowl, combine the eggs and Tabasco sauce with a whisk until well blended. Season with salt and pepper. Pour into the prepared dish and bake for 10 minutes.
  3. Meanwhile, soften the white part of the onions, the garlic, and pepper in the oil. Season with salt and pepper. Add the beans and chicken broth. Bring to a boil and reduce until almost dry. Add the lime juice. Adjust the seasoning.
  4. Remove the omelet from the oven when the edges are cooked. Cover with the bean mixture. Sprinkle with the tomatoes, green part of the onions and the cheese. Bake for about 10 minutes. Finish cooking under the broiler until the frittata is golden brown.
  5. If desired, serve with sour cream.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 1 box 540 ml (19 oz) for the recipe and 30% less sodium commercial broth

Content % Daily Value
Calories 400  
Total Fat 22 g  
Saturated Fat 7 g  
Sodium (salt) 622 mg  
Carbohydrates 26 g  
Fibre 9 g  
Protein 25 g