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Oriental-Style Chicken with Toasted Sesame Mashed White Beans
(22)
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Preparation
20 min
Cooking
40 min
Servings
4
Lactose-free
Gluten-free
Egg-free
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Nutrition Facts
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Ingredients
Toasted Sesame Mashed White Beans
2 cups (500 ml) White Bean Purée
2 tablespoons (30 ml) butter
1 tablespoon (15 ml) toasted sesame oil
1 tablespoon (15 ml) lemon juice
Salt and pepper
Oriental-Style Chicken
3 tablespoons (45 ml) finely chopped pistachios
2 tablespoons (30 ml) sesame seeds
1 teaspoon (5 ml) paprika
1 teaspoon (5 ml) onion powder
1/2 teaspoon (2.5 ml) ground turmeric
1/2 teaspoon (2.5 ml) ground cumin
1/2 teaspoon (2.5 ml) ground coriander
1/2 teaspoon (2.5 ml) celery salt
4 skinless and boneless chicken breast halves
2 tablespoons (30 ml) olive oil
1 lemon, cut into wedges
Preparation
Toasted Sesame Mashed White Beans
In a saucepan, combine all the ingredients. Gently reheat the mashed beans, stirring frequently. Keep warm.
Oriental Chicken
With the rack in the middle position, preheat the oven to 180 ˚C (350 ˚F).
In a bowl, combine the pistachios, sesame seeds and spices. Coat the meat with the spice mixture. Season with salt and pepper.
In a large ovenproof non-stick skillet, brown the chicken on each side. Add the lemon wedges. Bake for about 25 minutes or until the meat is cooked and the lemons are caramelized.
Slice the chicken. In four plates, place atop the mashed beans. Serve with the lemon wedges. Delicious with Brussels sprouts and diced tomatoes.
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