Recipes  

Onion Dip

  • Preparation 10 MIN
    Cooking 20 MIN
    Chilling 1 H
  • Makes 375 ml (1 1/2 cups), approximately
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Ingredients

Preparation

  1. In a skillet, caramelize the onion in the oil for about 15 minutes. Season with salt and pepper. Add the garlic and cook for 1 minute. Set aside in an airtight container. Refrigerate for about 1 hour.
  2. Add the yogurt and mayonnaise and stir to combine. Adjust the seasoning. Refrigerate, if necessary.
  3. Serve with raw vegetables or chips.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.