Ingredients
Preparation
- In a bowl, combine all the ingredients with a fork. Season with pepper. Serve on crackers or toast.
Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.
For 1/4 cup (60 ml)
| Content | % Daily Value |
|---|---|
| Calories 180 | |
| Total Fat 12 g | |
| Saturated Fat 2 g | |
| Sodium (salt) 310 mg | |
| Carbohydrates 0 g | |
| Fibre 0 g | |
| Protein 16 g | |