Recipes  

Tuna Spread

  • Preparation 5 MIN
  • Makes 180 ml (3/4 cup)
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Ingredients

Preparation

  1. In a bowl, combine all the ingredients with a fork. Season with pepper. Serve on crackers or toast.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/4 cup (60 ml)

Content % Daily Value
Calories 180  
Total Fat 12 g  
Saturated Fat 2 g  
Sodium (salt) 310 mg  
Carbohydrates 0 g  
Fibre 0 g  
Protein 16 g