Recipes  

Slow Cooker Couscous with Vegetables and Chickpeas

  • Preparation 30 MIN
    Cooking 5 H
  • Servings 6
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Ingredients

Stewed Vegetables

Couscous

Preparation

Stewed Vegetables

  1. In a large skillet over medium-high heat, brown the onions in the oil. Add the garlic and spices and cook for 1 minute. Transfer to the slow cooker and add the remaining ingredients except for the cilantro. Stir well. Season with salt and pepper. Cover and cook on High for 5 hours.

Couscous

  1. At the last moment, stir the cilantro into the stew. Remove 2 1/2 cups (625 ml) of hot broth from the slow cooker and pour into a bowl. Stir in the couscous and oil. Cover and let rest for 5 minutes. Fluff the couscous with a fork.
  2. If the slow cooker has been on Warm, microwave the broth for a few minutes until hot before adding the couscous (the couscous will not cook in warm broth). Serve the couscous with the vegetables and chickpeas.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 525  
Total Fat 9 g  
Saturated Fat 1 g  
Sodium (salt) 341 mg  
Carbohydrates 95 g  
Fibre 11 g  
Protein 17 g