Tofu Spread

  • Preparation 5 MIN
  • Makes 375 ml (1 1/2 cup)



  1. In a food processor, purée spinach, tofu, green onions and garlic until smooth, about 3 minutes, scraping the sides and bottom of the processor a few times. Add mayonnaise and mix thoroughly. Season with salt and pepper.
  2. Serve as a spread or in a sandwich.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 30 ml (2 tablespoons)

Content % Daily Value
Calories 47  
Total Fat 4.9 g  
Saturated Fat 1 g  
Sodium (salt) 50 mg  
Carbohydrates 1 g  
Fibre 0 g  
Protein 3 g