Recipes  

Cod with Sun-dried Tomato and Pumpkin Seed Pesto

  • Preparation 20 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Zucchini

Cod

Preparation

Zucchini

  1. In a large skillet, bring the broth and butter to a boil and reduce by half. Add the zucchini and the sage or basil. Continue cooking, stirring gently, until the zucchini is just tender, 3 to 4 minutes. Season with salt and pepper. Keep warm.

Cod

  1. In the same skillet, brown the fish in the oil over medium heat. 3 to 4 minutes per side. Season with salt and pepper.
  2. Serve the fish topped with the pesto (see recipe) and accompanied by the zucchini.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 580  
Total Fat 44 g  
Saturated Fat 11 g  
Sodium (salt) 355 mg  
Carbohydrates 12 g  
Fibre 4 g  
Protein 38 g