Name: Crispy Fish Fillets with Shredded Wheat
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 serving(s)
Ingredients: 1/2 cup (125 ml) mayonnaise; 1 tbsp sour pickles, chopped; 1 tbsp (15 ml) lime juice; 1 tsp capers, chopped; 1 tsp fresh chives, finely chopped; 1/2 cup (75 g) unbleached all-purpose flour; 3 eggs; 2 cups (90 g) shredded wheat, crumble (4 shredded wheats); 4 6 oz (170 g) fillets of white fish (pangasius, tilapia, etc), halved lengthwise; 1/4 cup (60 ml) olive oil; 1 cup (250 ml) homemade or store-bought tomato sauce, hot

Preparation

Tartar Sauce
- In a bowl, mix together all of the ingredients. Season with salt and pepper. Set aside in the refrigerator until ready to serve.
Crispy Fish
- Place the flour in a shallow bowl. In a second shallow bowl, lightly beat the eggs. In a third shallow bowl, place the crumbled shredded wheat.
- Season the fish with salt and pepper. Dredge the fish in the flour, shaking off any excess. Dip into the beaten eggs, letting any excess drip off. Then press into the shredded wheat and coat well.
- In a large non-stick skillet over medium heat, brown the fillets in the oil for 2 to 3 minutes per side. Season with salt.
- Serve the fish with the tomato sauce or tartar sauce. Serve with a green salad, if desired.

Crispy Fish Fillets with Shredded Wheat

Categories

Ingredients

Tartar Sauce

Crispy Fish

Preparation

Tartar Sauce

Crispy Fish

Personal Note

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