Crispy Tofu with Wafu Green Beans

  • Preparation 25 MIN
    Cooking 10 MIN
  • Servings 4


Wafu Dressing

Tofu and Green Beans


Wafu Dressing

  1. In a bowl, combine all the ingredients, except for the mayonnaise.
  2. Reserve 1/4 cup of the mixture. Add the mayonnaise to the remaining mixture. Refrigerate until ready to serve.

Tofu and Green Beans

  1. In a shallow dish, place the flour. In a second shallow dish, lightly beat the eggs. In a third shallow dish, combine the bread crumbs, onion powder and cayenne pepper.
  2. Dredge the tofu strips in the flour. Dip into the beaten eggs, allowing excess to drip off. Finally, press the sticks into the bread crumbs to coat them evenly.
  3. In a non-stick skillet over medium heat, brown one-third of the tofu in 1 tbsp of the oil. Repeat with the remaining tofu, taking care to clean the skillet between batches. Season with salt and pepper. Keep warm.
  4. In the same skillet over medium heat, soften the shallot in the reserved dressing mixture (1/4 cup). Add the beans and toss well. Continue cooking for a few minutes or until the beans are warmed through.
  5. Divide the beans among serving plates. Top with the tofu. Serve with the wafu dressing and white rice.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 675  
Total Fat 49 g  
Saturated Fat 7 g  
Sodium (salt) 1050 mg  
Carbohydrates 52 g  
Fibre 4 g  
Protein 27 g