Recipes  

Salmon Roll

  • Preparation 20 MIN
    Cooking 15 MIN
    Chilling 30 MIN
  • Servings 2
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Ingredients

Preparation

  1. In a non-stick skillet over medium heat, brown the salmon in the oil for 5 minutes. Season with salt and pepper. Turn the salmon and cook until the desired doneness. Transfer to a plate. With a fork, break the salmon into large flakes. Refrigerate until completely chilled.
  2. In a bowl, gently combine the salmon, mayonnaise, celery and green onion. Season with salt and pepper. Spoon into the buns. Top with the arugula.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 720  
Total Fat 42 g  
Saturated Fat 8 g  
Sodium (salt) 675 mg  
Carbohydrates 44 g  
Fibre 2 g  
Protein 39 g