Apple and Fennel Wild Rice Salad

Ingredients

• Rice

  • 1 cup (200 g) wild rice
  • 3 cups (750 ml) water
  • 1/2 tsp salt

• Dressing

  • 2 tbsp (30 ml) olive oil
  • 2 tbsp (30 ml) mayonnaise
  • 2 tbsp (30 ml) cider vinegar
  • 2 tbsp (30 ml) apple juice
  • 2 tsp (10 ml) molasses

• Salad

  • 1 bulb fennel
  • 2 apples, seeded and diced
  • 1 tbsp (15 ml) lemon juice
  • 1/4 tsp salt
  • 1 can (14 oz/398 ml) green or Puy lentils, rinsed and drained
  • 2 tbsp dried currants
  • Salt and pepper