Recipes  

Wasabi-Marinated Steak

  • Preparation 20 MIN
    Cooking 15 MIN
  • Servings 4
  • Makes 4
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The wasabi plant's mustardy taste, which actually starts to fade once grated, packs a punch in this wasabi-marinated steak!

Ingredients

Steak

Vegetables

Wasabi Mayonnaise

Preparation

Steak

  1. Preheat the grill, setting the burners to high. Oil the grate.
  2. Place the steak on a plate and brush each side with the wasabi. Season with salt and pepper and brush with the oil.
  3. Grill the steak for 3 minutes on each side for rare, or until the desired doneness. Let rest on a plate for 5 minutes.

Vegetables

  1. Meanwhile, in a skillet over medium-high heat, soften the Brussels sprouts in the oil for 5 minutes. Add the corn and peas (see note). Cover and cook until heated through. Season with salt and pepper.

Wasabi Mayonnaise

  1. In a bowl, whisk together all the ingredients.
  2. Slice the meat and serve with the vegetables and wasabi mayonnaise.

Note

If fresh corn is in season, boil 2 or 3 ears and cut the kernels off the cob. If available, blanch 2/3 lb (300 g) of fresh peas in salted boiling water before adding to the Brussels sprouts.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.