Recipes  

Brown Rice Bowl with Lentils, Carrots and Grapes

  • Preparation 35 MIN
  • Servings 4
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Ingredients

Dressing

Salad

Preparation

Dressing

  1. In a small bowl, combine the vinegar and oil. Season with salt and pepper. Set aside.

Salad

  1. In a bowl, toss the carrots with the lemon juice. Season with salt. Sprinkle with poppy seeds, if desired.
  2. In another bowl, combine the brown rice and green onions.
  3. Divide the rice mixture among serving bowls and top with the lentils, carrots and the remaining ingredients. When ready to serve, drizzle with the dressing.

Note

Use 1 1/2 cups of raw brown rice to make 4 cups of cooked rice.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.