Crispy Pork Tenderloin

Name: Crispy Pork Tenderloin
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 3 to 4 serving(s)
Ingredients: 1/2 cup (125 ml) plain yogurt; 1/4 cup (60 ml) mayonnaise; 1 tsp sweet paprika; 1/4 tsp garlic powder; 1 egg; 1 cup (80 g) panko breadcrumbs; 2 tbsp unbleached all-purpose flour; 2 tbsp chili powder; 1 lb (450 g) pork tenderloin, cubed; 3 tbsp (45 ml) vegetable oil

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Preparation 15 MIN

Cooking 5 MIN
Servings 4

Looking for an uncomplicated Friday night meal? This nugget-style pork recipe, ready in under 30 minutes, is ultra-tender on the inside and crunchy on the outside.

Ingredients
Preparation

Ingredients

Yogurt Sauce

1/2 cup (125 ml) plain yogurt
1/4 cup (60 ml) mayonnaise
1 tsp sweet paprika
1/4 tsp garlic powder

Pork

1 egg
1 cup (80 g) panko breadcrumbs
2 tbsp unbleached all-purpose flour
2 tbsp chili powder
1 lb (450 g) pork tenderloin, cubed
3 tbsp (45 ml) vegetable oil

Preparation

Yogurt Sauce

In a small bowl, combine all of the ingredients. Season with salt and pepper. Refrigerate until ready to serve.

Pork

In a shallow dish, lightly beat the egg. In a second shallow dish, combine the breadcrumbs, flour and chili powder. Season with salt and pepper.
Dip the pork cubes into the beaten egg, letting the excess drip off. Then press into the breadcrumb mixture and coat well.
In a non-stick skillet over medium-high heat, brown the pork in the oil on all sides until cooked but still pink, about 4 minutes. Drain on paper towels and let rest for 5 minutes in a warm spot. Serve the crispy pork with the yogurt sauce and a side salad.

Crispy Pork Tenderloin

Ingredients

Yogurt Sauce

Pork

Preparation

Yogurt Sauce

Pork

Healthy Pick