Recipes  

Curried Coleslaw

  • Preparation 20 MIN
    Cooking 2 MIN
  • Makes 4 to 6
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Ingredients

Dressing

Coleslaw

Preparation

Dressing

  1. In a small saucepan over medium-high heat, heat the oil and mustard seeds until the seeds begin to pop. Stir in the remaining spices and cook for about 30 seconds. Add the dates and cook for another minute while stirring. Add the vinegar, lemon juice and honey. Mix well. Season with salt and pepper. Set aside.

Coleslaw

  1. In a large bowl, combine the cabbage, carrots, green onions and dressing. Adjust the seasoning. Sprinkle with peanuts.
  2. Serve with Chicken Drumsticks with Indian Spices (page 70). To help the flavours marry, refrigerate the coleslaw for at least 2 hours.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/6 of the recipe

Content % Daily Value
Calories 200  
Total Fat 9.1 g  
Saturated Fat 1 g  
Sodium (salt) 59 mg  
Carbohydrates 26 g  
Fibre 5 g  
Protein 5 g