Recipes  

Spaghetti with Eggplant “Meatballs” and Tomato Sauce

  • Preparation 40 MIN
    Cooking 30 MIN
  • Servings 4
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When Meatless Monday hits, you'll want to try these vegetarian “meatballs” with your pasta!

Ingredients

Eggplant “Meatballs”

Tomato Sauce

Preparation

Eggplant “Meatballs”

  1. With the rack in the middle position, preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. On the baking sheet, toss the eggplant with the oil. Season with salt and pepper. Roast for 20 minutes, stirring once. Let cool.
  3. Transfer the eggplant to a bowl, reserving the baking sheet. With a potato masher, mash the eggplant until smooth. Add the breadcrumbs and ground chia. Season with salt and pepper. With lightly oiled hands, form the mixture into balls using about 1 tbsp for each one. Place on the reserved baking sheet. Bake for 10 minutes, stirring halfway through.

Tomato Sauce

  1. Meanwhile, in a large non-stick skillet over medium-high heat, lightly brown the garlic with the bay leaf and red pepper flakes in the oil. Add the tomatoes and simmer over low heat for 20 minutes. Season with salt and pepper. Keep warm.
  2. In a pot of salted boiling water, cook the pasta until al dente. Drain.
  3. Remove the meatballs from the oven and add immediately to the tomato sauce. Cook for 5 minutes over low heat, stirring gently. Serve the pasta in shallow bowls topped with the sauce and meatballs. Garnish with basil and vegan Parmesan, if desired.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.