Spicy Olive and Sunflower Spread

  • Preparation 15 MIN
  • Servings 1
  • Makes 1 ½ cups (375 ml)



  1. In a food processor, blend the olives, carrot, sunflower seeds and jalapeno to a coarse paste. Use a spatula to scrape down the sides of the food processor as needed. Add the mayonnaise and pulse a few times. Season with salt.
  2. Spread the mixture over the crackers. The spread will keep for 1 week in an airtight container in the refrigerator.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.