Recipes  

8 Budget Veggie Recipes for Your Vacation

Between your family outings, pit stops at the ice cream parlour and various summer activities, expenses can start adding up during your vacation. In this season of abundance, fruits and vegetables are much more affordable than in the rest of the year at public markets and grocery stores. Make the most of it by preparing local vegetarian dishes that will put colour on your plate—and leave money in your wallet!

1. Buffalo Tofu Steaks with Grilled Carrot Salad

While you’re relaxing on vacation, you want to remain outdoors as much as possible. That’s a good thing because tofu is excellent on the barbecue. This recipe calls for cooking it in a cast iron pan put directly on the grill, with fresh carrots. Serve the dish with a creamy Buffalo-style sauce made with sour cream, mayonnaise and herbs. A meal packed with flavour!

2. Grilled Eggplant Stuffed with Chickpeas

To make this recipe, cook the eggplant whole on the barbecue. Then remove the flesh and mix with garlic and chickpeas. Use the skin of the eggplant to hold the stuffing and sprinkle everything with tahini. An original and delicious recipe.

3. Savoury Fennel, Tomato and Olive Tart

A pie from scratch in the middle of summer? Sure, but on the barbecue! Use a pizza stone set on the grill and top the dough with seasoned fennel, cherry tomatoes from your garden and kalamata olives. Leave everything to bake for a few minutes. Cut into rough squares and you’re ready for Happy Hour!

4. Open-Faced Sandwiches with Cashew Spread, Tomatoes and Grilled Peppers

After a few rounds of Marco Polo in the pool, pause for lunch with these open-faced sandwiches that recall the summertime tomato sandwiches of your youth. The recipe includes a simple homemade cashew spread: soak the nuts, then purée them and enhance the flavour with nutritional yeast.

5. Corn with Garlic and Fennel Cream

Elevate your annual corn roast with this recipe for corn on the cob served with a velvety garlic and fennel cream that won’t make anyone miss salt and butter. As a final touch to make the dish even prettier, sprinkle it with fennel fronds and a pinch of Espelette pepper.

6. Udon Noodles with Tofu and Green Beans

Your veggie patch is overflowing with green beans? Add them to a bowl of udon noodles and crumbled grilled tofu. Coat the noodles with a creamy sauce combining ketchup, soy sauce and peanut butter. A speedy recipe that’ll have you back to your activities on the lake in no time.

7. Cucumber Melon Gazpacho

The pool isn’t enough to cool you down? Then count on these two seasonal ingredients that have enough freshness and water to cool down a furnace: cucumber and melon. Use them to make an ice-cold gazpacho, with plain yogurt and mint. To give a gorgeous shade of green to your soup, use honeydew melon, canary melon or yellow watermelon instead of the usual pink.

8. Feta and Cucumber Pita Sandwich

Before leaving for a bike ride, make super simple sandwiches with pita bread topped with feta cheese, fresh mint and thin ribbons of Lebanese cucumbers. Savour in the shade underneath a big tree.

For even more budget recipes to cook this summer, check out our dedicated category on the website: