Monday: Meal-Sized Grilled Asparagus and Silken Tofu Salad
Let yourself be charmed by this uncomplicated dish that showcases silky tofu in a new light. Serve it raw and let an assortment of roasted vegetables–such as radishes, onions and asparagus–give the plant-based protein a flavour boost. A sharp vinaigrette consisting of chives, pumpkin seeds, black olives and lemon zest creates a welcome contrast to all these delicate flavours.
Tuesday: Pork Chops with White Barbecue Sauce
Pork is always a great choice for dinner. Delicious, affordable and easy to make, these grilled chops taste just like how summer feels. Paired with a salad and topped with an Alabama-inspired white barbecue sauce, this recipe will be your new go-to weeknight meal this season.
30-MINUTE RECIPES
Pork Chops with White Barbecue Sauce
Wednesday: Tuna, Caramelized Onion and Kale Pasta
A can of tuna is super convenient for busy weeknight dinners. Make a pretty pasta dish by serving the fish with bucatini pasta, caramelized onions and kale. It’s a quick, tasty and filling meal!
BUDGET RECIPES
Tuna, Caramelized Onion and Kale Pasta
Thursday: Kidney Bean and Rapini Salad with Grilled Chicken Cutlets
In this recipe, the grilled chicken has a hint of spice thanks to the red pepper flakes and a touch of zest from the fennel seeds, and is served with a textural salad consisting of tomatoes, kidney beans and rapini. Add some bocconcini to your plate and you’ve got the perfect summertime meal.
Friday: Beef and Bell Pepper Subs
There’s no need to always head to a restaurant in order to enjoy a gourmet sandwich. This beefy hoagie has the look and taste of one you pay for at a sit-down spot, but it is all the more satisfying (and cost-effective) when made at home.
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