Monday: Tofu and Mushroom Banh Mi
Add some colour to your menu tonight with banh mi filled with tofu, mushrooms and julienne vegetables. The tofu and mushrooms are coated in a sweet, spicy sauce, while the baguette is brushed with mayonnaise and topped with cucumber, coriander and chili peppers. It’s a vegetarian dish that won’t have you missing the meat!
vegetarian
Tofu and Mushroom Banh Mi
Tuesday: Chicken with Pecorino and Lemon
Who doesn’t enjoy a meal where ingredients are all cooked on the same baking sheet? For this recipe, cook the potato and squash wedges first, and then add the chicken breast halves coated in a mixture of mayonnaise, Pecorino Romano cheese and lemon juice. Delicious…and efficient!
sheet-pan recipes
Chicken with Pecorino and Lemon
Wednesday: Curried Cabbage Noodles with Sautéed Beef
One way to get more vegetables on your plate is by replacing pasta with cabbage noodles. Just cut a cabbage in half and slice it into thin strips. Once coated with a mixture of curry, soy sauce and honey, you’ll truly be blown away by how amazing it tastes.
Thursday: Meal-Sized Tortellini and Vegetable Soup
This hearty soup that eats like a meal is ready in less than 30 minutes, thanks to our favourite kitchen shortcut: store-bought tortellini. Cook them in beef broth with seasonings and cherry tomatoes, and dinner is served.
Hearty Soups
Meal-Sized Tortellini and Vegetable Soup
Friday: Sheet-Pan Fish Tacos with Cilantro Salsa
While it may be the beginning of fall and, therefore, comfort food season, sometimes we just want a fresh meal that takes us back to a warmer time not too long ago. These fish tacos are served with a bright cilantro salsa that tastes just like summer.
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