Mango Jam

  • Preparation 30 MIN
    Cooking 30 MIN
  • Makes About six 250 ml (1 cup) jars
  • Freezes



  1. In a heavy saucepan, combine all the ingredients. Bring to a boil, stirring frequently. Attach a candy thermometer in the centre of the pan and simmer gently for about 25 minutes or until the thermometer reads 104 °C (219 °F). Skim thoroughly and stir frequently while cooking.
  2. Pour into sterilized jars. Freeze or sterilize. (see article Sterilization 101).

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 15 ml (1 tablespoon)

Content % Daily Value
Calories 36  
Total Fat 0 g  
Saturated Fat 0 g  
Sodium (salt) 0 mg  
Carbohydrates 9 g  
Fibre 0 g  
Protein 0 g