Recipes  

Baked Vegetable Croquettes

  • Preparation 20 MIN
    Cooking 30 MIN
  • Makes 16 croquettes, approximately
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Ingredients

Preparation

  1. With the rack in the lowest position, preheat the oven to 200 °C (400 °F). Line a baking sheet with parchment paper.
  2. In a bowl, combine the vegetables, cheese, butter, and nutmeg. Season with salt and pepper. Set aside.
  3. In a bowl, beat the egg whites with an electric mixer until stiff peaks form. With a spatula, gently fold in the flour.
  4. Fold the egg whites into the vegetable mixture.
  5. With a 60 ml (1/4 cup) ice cream scoop, spoon the vegetable mixture onto the baking sheet, shaping mounds.
  6. Bake for about 30 minutes or until the croquettes are golden brown.
  7. Serve about two croquettes per person as a side dish to any roasted meat. 



Note

Here's a different way to serve carrots and potatoes. Cute, these little mounds of vegetables can be cooked in advance and gently warmed up in the oven.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 2 croquettes

Content % Daily Value
Calories 100  
Total Fat 4 g  
Saturated Fat 2 g  
Sodium (salt) 126 mg  
Carbohydrates 12 g  
Fibre 1 g  
Protein 4 g