Recipes  

White Fish with Grapefruit and Honey Sabayon

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 6
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Ingredients

Grapefruit and Honey Sabayon

Fish

Asparagus and Grapefruit Salad

Preparation

Grapefruit and Honey Sabayon

  1. Over a double boiler, off the heat, combine all the ingredients. Season with salt and pepper.
  2. Place over simmering water and whisk for 8 to 10 minutes or until thick and smooth. Cover with plastic wrap. Set aside on a pan of warm water, not boiling.

Fish

  1. In a non-stick skillet, brown the fish in the oil until the desired doneness. Season with salt and pepper.

Asparagus and Grapefruit Salad

  1. In a bowl, combine the grapefruit and oil. Divide the asparagus among four plates. Garnish with the grapefruit pieces. Season with salt and pepper. Top with the cod steaks and drizzle with the sabayon.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 308  
Total Fat 15 g  
Saturated Fat 3 g  
Sodium (salt) 113 mg  
Carbohydrates 13 g  
Fibre 2 g  
Protein 31 g