Recipes  

Cauliflower Couscous

  • Preparation 25 MIN
    Cooking 25 MIN
  • Makes 4 to 6 servings
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Ingredients

Preparation

  1. In a food processor, grind the cauliflower, about a third at a time, until it is the size of large couscous grains (1 cauliflower should give between 1.25 and 1.5 litres / 5 to 6 cups of "couscous"). Set aside.
  2. In a large non-stick skillet over medium heat, soften the celery, onion, and garlic with the spices in the butter, about 5 minutes. Season with salt and pepper. Add the apple, broth, almonds and apricots. Bring to a boil. Add the cauliflower, cover and simmer for 4 to 5 minutes or until the cauliflower is al dente. Add the lemon juice. Adjust the seasoning.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/6 of the recipe

With 30% less sodium commercial broth

Content % Daily Value
Calories 155  
Total Fat 8.6 g  
Saturated Fat 3 g  
Sodium (salt) 200 mg  
Carbohydrates 17 g  
Fibre 4 g  
Protein 5 g