Recipes  

Zucchini Salad with Grapes and Tuna

  • Preparation 30 MIN
    Cooking 10 MIN
  • Servings 4
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Canned tuna is a popular option for low-cost meal prep. Bonus? No need for cooking! This recipe also includes fresh grapes—for a burst of sweetness—and tender zucchini and onion, which are all mixed with leftover pesto. The salad is topped with a white bean purée for a touch of creaminess. Easy and fast!

Ingredients

Preparation

  1. In a food processor, purée the beans with 2 tbsp (30 ml) of the oil, the water and lemon juice until smooth. Season with salt and pepper. Set aside.
  2. In a large non-stick skillet over medium-high heat, soften the zucchini in the remaining oil until golden. Transfer into a large bowl.
  3. Add the grapes, onion, parsley and pesto to the bowl of zucchini. Season with salt and pepper. Mix well.
  4. Divide the bean purée among four plates. Add the zucchini mixture. Top with the tuna and pita chips.

To help you with this recipe

Chef’s Knife

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.