Monday: Quinoa with Grilled Vegetables and Tofu
Packed with protein-rich tofu, colourful veggies and wholesome quinoa, this vegetarian recipe is a satisfying and nutritious meal option. Quick and easy to prepare and bursting with flavour, it’s sure to become your go-to favourite on busy evenings.
PRICE PER SERVING: $4.80
vegetarian
Quinoa with Grilled Vegetables and Tofu
Tuesday: Curried Cabbage Noodles with Sautéed Beef
Put more vegetables on your plate by choosing cabbage over spaghetti. Simply cut a cabbage in half and slice it into thin strips. Once coated with an aromatic mixture of curry, soy sauce and honey, you’ll be blown away by how good this budget-friendly recipe tastes.
PRICE PER SERVING: $4.82
Wednesday: Pasta Salad with Avocado and Tuna
If you want to get out of that tuna salad sandwich rut, try using canned tuna differently, like in this weeknight pasta dish. Along with earthy avocado and crunchy bell pepper, talk about a can of possibilities!
PRICE PER SERVING: $4.30
Thursday: Stir-Fried Pork with Pineapple Juice
Strips of spicy pork tenderloin are combined with snow peas, red peppers and pineapple for a colourful and punchy recipe that’ll brighten up weeknight dinner. A mouthwatering sauce made with pineapple juice and hoisin sauce coats everything for the ultimate boost in flavour.
PRICE PER SERVING: $4.85
Friday: Chicken Tacos with Lime and Watermelon
This fresh Mexican-inspired dish takes little time to prepare. Iconic summer ingredients come together in this chicken taco recipe, and it sure feels like a Friday-night party!
PRICE PER SERVING: $2.04
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