Recipes  

Teriyaki Sole Fillets

  • Preparation 20 MIN
    Cooking 5 MIN
    Marinating 30 MIN
  • Servings 4
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Ingredients

Teriyaki Sauce

Preparation

Teriyaki Sauce

  1. In a glass dish, combine all the sauce ingredients. Add the fish and let marinate for about 30 minutes.
  2. With the rack in the middle position, preheat the oven’s broiler. Line a baking sheet with parchment paper.
  3. Place the fillets side-by-side on the baking sheet and bake for 4 to 5 minutes or until cooked.
  4. Meanwhile, in a large non-stick skillet or wok over high heat, bring the marinade to a boil and reduce until syrupy. Add the vegetables and cook for about 3 minutes. Adjust the seasoning.
  5. Serve the fish with the vegetables. If desired, serve with basmati rice.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 355  
Total Fat 10 g  
Saturated Fat 2 g  
Sodium (salt) 1107 mg  
Carbohydrates 24 g  
Fibre 2 g  
Protein 48 g