Recipes  

White Fish and Mussels Poached in Asian-Style Broth

  • Preparation 20 MIN
    Cooking 10 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large skillet with high sides or a saucepan, bring the broth, soy sauce, and oil to a boil. Add the vegetables, garlic, mussels, and ginger. Top with the fish fillets, side-by-side.
  2. Cover and cook for about 5 minutes or until the mussels open and the fish is cooked. Divide among four large bowls or soup plates and garnish with cilantro. Season with pepper.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 380  
Total Fat 5 g  
Saturated Fat 1 g  
Sodium (salt) 1601 mg  
Carbohydrates 31 g  
Fibre 11 g  
Protein 54 g