Seared Fish with Orange Fennel Salad

  • Preparation 20 MIN
    Cooking 5 MIN
  • Servings 4



  1. On a work surface, trim off both ends of the oranges. Cut off the peel down to the flesh, then slice the fruit into rounds.
  2. In a large bowl, combine the orange slices, fennel, shallot, olives, capers, parsley, lemon juice and 3 tbsp (45 ml) of the oil. Season with salt and pepper.
  3. In a large, non-stick skillet over medium-high heat, brown the fish, skin side down, in the remaining oil until the skin is crispy. Flip the fish and continue cooking until the desired doneness. Season with salt and pepper. Serve the fish with the orange fennel salad.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.