Monday: Crispy Tofu with Wafu Green Beans
Budget-friendly and delicious aren’t mutually exclusive, as this tasty recipe proves. On this Meatless Monday, try crispy tofu and vibrant green beans tossed in a savory wafu dressing. Tofu is a cost-effective protein that is still satisfying, both in taste and to your purse strings. Quick, easy to make and nutritious, it’ll be your go-to choice for busy weeknights.
PRICE PER SERVING: $5.00
VEGETARIAN
Crispy Tofu with Wafu Green Beans
Tuesday: Ethiopian Berbere Stew
Crafted with budget-friendly ingredients, this recipe offers a tantalizing taste of Ethiopia without breaking the bank. This beef dish is a delectable blend of flavours and textures, and comes together in just minutes. It’s rich, complex and absolutely satisfying. It’ll definitely feed your wanderlust!
PRICE PER SERVING: $3.41
Wednesday: Maple-Glazed Chicken Drumsticks
Savings are sweet with this maple chicken recipe! Drumsticks are always our go-to cheap protein option for a cost-to-serving ratio you’ll approve of. The chicken is coated in a delicious maple glaze, bursting with flavour. It’s currently maple season, after all, so be sure to use this Canadian pantry staple to elevate the humble drumstick to new heights. Pair with a simple salad and enjoy!
PRICE PER SERVING: $3.16
CHICKEN
Maple-Glazed Chicken Drumsticks
Thursday: Tofu and Veal Meatloaves with Barbecue Sauce
Cost is practically cut in half with this recipe, as you only require a half pound of veal and substitute the other half with budget-friendly tofu. These individually sized loaves are easy to make and smothered in a tangy barbecue sauce, each bite a symphony of taste and texture. And best of all, this swap will go virtually unnoticed!
PRICE PER SERVING: $1.22
Friday: Pork and Broccoli Cheeseburgers
Friday nights are fun when burgers join the party! These juicy burgers are packed with flavourful ground pork, nutritious broccoli and melty cheese. It’s a tasty meal idea the whole family will enjoy, and we promise the kids won’t even mind the broccoli.
PRICE PER SERVING: $2.81
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