4 Cheap Meatless Proteins

Inflation has definitely affected the cost of meat, pushing some families to turn towards other sources of protein. Here are four affordable ones you’ll want to cook starting now.

1. Versatile tofu

Firm tofu is great in stir-fries and sheet-pan recipes because it doesn’t weaken when cooked. It’s also very multifaceted, given that it can be cooked cubed or pulled, in a sauce, glazed or even as a steak! By always having a block of tofu handy in the fridge, half your meal is already done!

vegetarian

General Tao Tofu

sandwiches

Pulled Tofu Sliders

2. Cheap beans

Although dried legumes are unbeatable when it comes to affordability, they do require a bit of soaking and cooking time. Those sold in cans are also a rather affordable source of protein.

30-Minute Recipes

White Bean and Sausage Stew

bbq

Grilled Zucchini and Marinated White Bean Toasts

3. Fuss-free tuna

Canned tuna is a quick meal ally, given its size and price. We recommend purchasing versions in oil, because those in water tend to have a drier texture. It’s a protein you should always have on hand in the pantry.

lunch

White Tuna Tostadas

Budget Recipes

Warm Tuna and Broccoli Pasta Salad

4. By the dozen

Take eggs out of breakfast and enjoy them anytime throughout the day. These sustaining sources of protein are the featured players in your grocery cart thanks to their adaptability. And even though the price of eggs has gone up, they still remain pretty cost-effective.