1. General Tao Tofu
This is inarguably one of the most popular recipes on our site, and the most popular vegetarian recipe. Chicken is replaced by tofu in the Sichuan classic, coated in that sweet and syrupy sauce. After one bite, you won’t even miss the meat.
Asian-Inspired Recipes
General Tao Tofu
2. Tofu and Vegetable Fried Rice
Fried rice is your usual quick and easy go-to dinner, especially given its versatility. You can add almost any veggies, and any protein you may like, including plant-based such as tofu.
3. Curry Tofu, Avocado and Apple Coleslaw Wraps
Need a sandwich idea the kids will be happy to have in their lunchbox? This recipe is sure to be a hit. Loaded with curried tofu, a crunchy apple slaw and creamy avocado, it’s bursting with flavour!
sandwiches
Curry Tofu, Avocado and Apple Coleslaw Wraps
4. Tofu Balls
Meatballs don’t necessarily have to contain meat. These tofu balls are just as tasty and tender as their traditional counterparts, and are simply delicious paired with quinoa and crunchy vegetables.
batch cooking
Tofu Balls
5. Bell Pepper and Cauliflower Salad with Tofu and Cheese Curds
This kale, cauliflower and tofu salad is best enjoyed warm at dinner and, bonus, you can partake in any leftovers cold for next day’s lunch. Tasty and convenient!
6. Tofu with Peanut Sauce
Bring that same mouth-watering experience of chicken and peanut sauce to the table, but in a recipe without the meat. Tofu swoops in like a champ, and when the smell of that luscious sauce hits you, you know you’re in for a treat!
30-Minute Recipes
Tofu with Peanut Sauce
7. Sheet-Pan Poutine with Tofu and Red Pepper Sauce
Looking for a unique twist to the traditional poutine that’s also a bit better for you? This version, cooked in a sheet pan for simplicity’s sake, boasts tofu sticks, baby potatoes and broccoli, and is then topped with a spicy and flavourful red pepper sauce. It’s a dinnertime win!
Budget Recipes
Sheet-Pan Poutine with Tofu and Red Pepper Sauce
8. Tofu Shish Taouk Plate
This dinner comes together quickly, because you can serve the tofu–coated in sour cream, spices and cornstarch, and then pan-fried–alongside store-bought hummus, tabbouleh and pickled vegetables. It’s a fuss-free recipe perfect for busy weeknights.
lunch
Tofu Shish Taouk Plate
9. Glazed Tofu Bowl
Healthful and delicious, the whole family will love this tofu recipe served with rice noodles and various veggies. Pan-fried until perfectly crisp and crunchy, the tofu is then tossed in a sticky and syrupy glaze. It’s just irresistible!
healthy
Glazed Tofu Bowl
10. Crispy Tofu Fingers with Honey-Mustard Sauce
If you’re not a fan of tofu’s texture, then give it a little crunch! Cut the tofu into sticks, dip them in beaten eggs and roll them in crushed Rice KrispiesTM cereal. Once cooked in the pan, this tofu becomes extremely crispy…and totally addictive.
Weekday Recipes
Crispy Tofu Fingers with Honey-Mustard Sauce
11. Tofu, Green Pea and White Bean Patties
These yummy patties are great if you’re on the fence when it comes to eating tofu. They’re simple, tasty and will make the transition a bit easier. Serve with a side of veggies or a salad.
to freeze
Tofu, Green Pea and White Bean Patties
12. Tofu and Mushroom Banh Mi
Add some colour to your dishes with this banh mi filled with tofu, mushrooms and julienne carrots. They’re coated in a sweet, spicy sauce, and then topped with cucumber, coriander and chili peppers.
Vietnamese Cuisine
Tofu and Mushroom Banh Mi
13. Tofu and Peanut Spring Rolls
Spring rolls are great because they’re both fun and easy to make. Loaded with tofu, mango, cucumber, Boston lettuce leaves and herbs, they taste so fresh! And the savoury peanut butter sauce ties the whole thing together.
Tofu, Soy and Co.
Tofu and Peanut Spring Rolls
14. Panzanella-Style Tomato Salad with Tofu Croutons
Transform a classic panzanella salad by replacing bread croutons with tofu. Coat the tofu cubes with nutritional yeast and cornstarch before pan frying, for the perfect crispy and crunchy bite.
15. Beet and Tofu Deli Sandwich
Dill, pickles, mustard, rye bread... These ingredients might remind you of a smoked meat sandwich, and that’s exactly the intention. Except we replaced the smoked meat with tofu and beet slices for a unique take on the Montreal classic.
Express Meals
Beet and Tofu Deli Sandwich
Looking for more ways to eat less meat? Be sure to read this article: